The Body Iron Olympic Cambered Swiss Bar provides versatility with three alternate hand positions, making it suitable for various neutral-grip exercises like presses, curls, and rows. Athletes often prefer the neutral grip of a Swiss bar during training to alleviate shoulder and wrist pressure, promoting correct technique and reducing the risk of injury. This approach ensures that exercises engage the right muscles, accelerating gains.
The cambered grid and neutral grip of this Swiss bar contribute to enhanced bench press gains. Elevated handles enable a deeper range of motion, recruiting more muscles for increased strength and muscle growth. With compatibility for Olympic weight plates, a 35cm loadable sleeve length, and a 300kg weight capacity, it offers optimal upper body training.
What sets the Body Iron Olympic Swiss Bar apart is its versatility as a cable machine attachment. Using the removable eyelet on the top, it can be secured to any cable machine for additional exercise variety, including lat pull downs, seated rows, and upright rows.
Weighing 18kg, with a maximum weight capacity of 300kg, the Swiss bar has approximate dimensions of 202cm (L) x 25cm (W) x 16.5cm (H). It features a 50mm sleeve diameter compatible with Olympic weight plates, a 35cm loadable sleeve length, and 20cm handle length.
Constructed with steel and a black powder-coated finish, the Swiss bar has shallow knurling. Shipping dimensions are provided in a single box measuring 18cm (L) x 31cm (W) x 101cm (H).
Key benefits include tricep activation due to the neutral grip, a sleek and durable powder-coated finish, and elevated handles allowing a fuller range of motion during bench presses.
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