Body Iron Bicep Curl & Triceps Extension

If your aim is to enhance muscle strength and size in your upper body, the Body Iron Bicep Curl & Triceps Extension is the ideal product for you! Its compact and stylish design seamlessly fits into any home gym, making it the perfect addition to your fitness space.

Specifically crafted to target the biceps and triceps, this machine promotes correct technique, reducing the risk of injury and ensuring optimal effectiveness in these exercises.

One of the standout advantages of this machine is its effortless targeting of the triceps, a task that can be challenging. By doing so, you’ll be well-equipped to achieve greater muscle symmetry and a more defined, sculpted upper body.

SPECIFICATIONS

WEIGHT CAPACITIES

• Maximum weight capacity:
  • Seat rating: 150kg.
  • Plate Holder rating: 150kg.

CONSTRUCTION

• Assembled Dimensions: 102 cm (L) x 114 cm (W) x 109 cm (H).
• Loadable Sleeve Length: 23cm.
• Materials: Steel frame with black powder-coated finish. Foam cushion with black vinyl cover.
• Plate Loaded: Compatible with standard & Olympic weight plates.
• Positioning: Positioned at a 30° angle for precise biomechanical movement.

SHIPPING DIMENSIONS

• Box 1: 100cm (L) X 90cm (W) X 16cm (H) – 29kg.
• Box 2: 70cm (L) X 40cm (W) X 25cm (H) – 8kg.

HOW TO USE

Position 1: Triceps – weight is behind the peg/arm bar, which is set in a high position (above arm pad).

Position 2: Biceps – weight is in front of the peg/arm bar, which is set in a low position (in front of the machine).

To adjust from Bicep Curl to Triceps Extension, pull the jumbo pop-pin out of the lower lifting arm and grab hold of the rotating v-bar for stability. Adjust the lifting arm upwards and lock it in place to now use this as a triceps machine.